Tonight I walked ONE MILE! Honestly, I couldn't believe I made it. Not only that, I was thoroughly enjoying it. Well, until I developed blisters on my heels 1/2 mile into it. If it hadn't been for the blisters, it would have been perfect. New shoes are in order.
Double D had Spenser and Chance on a two-lead leash and I had Sparky. The dogs had big smiles on their faces. It's true; my dogs smile when they get to explore the neighborhood. It truly made me happy that we were all doing something so healthy. And I didn't die. At first, when I got to the end of our street, I thought to myself, 'I'll never make it'. It really pissed me off that I was already struggling so soon. Then that other voice I've heard before told the negative voice to suck it up and DO IT. Suddenly, I hit my stride and forgot about dying.
Also tonight I tried to duplicate Chick-fil-A's Chargrilled Fruit Salad and I came pretty close. I left out the cheese, granola, and mandarin slices, but other than that, my version was awesome. Double D even remarked several times how good it was. If you know Double D, you know that some of his previous comments about my cooking caused me to go on strike for nine months.
If you'd like to try it, mix together the following (enough for 2):
4 Chicken breast tenders, browned with salt, pepper and basil, thinly sliced
Mixture of baby spinach greens, radicchio, carrots
Low fat raspberry vinaigrette
Chick-fil-A's dressing is called Berry Balsamic. The balsamic really has a nice punch, working very well with the fruit. The raspberry vinaigrette was okay, but didn't deliver the same wow factor. At any rate, it felt so good eating this for dinner. I wasn't weighed down at all, which is why I was able to walk a mile.
I'm really going to walk at least a few times a week and fix a healthy meal every night. My tuna lunch is ready to go in the morning, so no more fast food! With a little preparation, I should be successful. Wish me luck!